Strocit

Moving around safely and easily may not be something you think about, unless you’ve had a stroke. Many stroke survivors have trouble moving around. These problems range from balance issues to arm or leg paralysis. As a result, about 40 percent of stroke survivors have serious falls within a year of their strokes. But, there is good news. Rehab therapy along with regular exercise may improve your balance and ability to move.

The most common physical effect of stroke is muscle weakness. Survivors often work with therapists to restore muscle strength through exercise programs. They also learn skills to deal with the loss of certain body movements.

The post stroke exercise mobile app illustrates exercise programs

adapted from National Stroke Association. The app features exercises in video animation format along with easy to follow steps, thus offers an unique experience and excellent visual communication tool. Moreover these exercises are presented in 11 regional languages.

There are two exercise programs illustrated in the apps. The first is for the person whose physical abilities have been mildly affected by the stroke. The second is for those with greater limitations. If you are not sure which one is appropriate, consult the profile that precedes each program.

As with any exercise program, consult with your doctor and/or therapist before beginning this program. If any exercises are too difficult and cause pain or increase stiffness in your limbs, do not do them.

移动在轻松，安全地可能不是你想的东西，除非你得了中风。许多中风幸存者有麻烦走动。这些问题的范围从平衡问题，手臂或腿部瘫痪。因此，中风幸存者的40％左右有一年他们招之内严重摔伤。不过，也有好消息。伴随着规律的运动康复治疗可以提高你的平衡和移动能力。

中风的最常见的物理效应是肌肉无力。幸存者常与治疗工作，通过演习计划，以恢复肌肉力量。他们还学习技能，以应对特定身体动作的损失。

在中风后的运动手机应用程序显示了锻炼计划

改编自美国国家中风协会。该应用程序功能的视频动画格式演习以及容易遵循的步骤，从而提供了一个独特的经验和优秀的视觉传达工具。此外，这些演习都在11个地区的语言。

还有在应用程序图示2的运动项目。第一个是他的体能已经轻度受中风的人。二是对于那些具有更大的局限性。如果你不知道哪一个是适当的，请查阅前面的每个程序的配置文件。

与任何锻炼计划，开始这个计划之前，与您的医生和/或治疗师咨询。如果有任何演习是太困难而引起疼痛或僵硬增加在你的四肢，不要做这些。